Welcome To
MyFituals

MyFituals offers The Fitual, The Ritual and Pre- & Postpartum support. No matter what phase of life you’re in, there is a place for you here.

MYFITUALS

A unique approach to fitness that aims to integrate the concept of wellbeing into everyday life. Designed to offer a powerful and restorative workout while connecting women of all ages, I blend together the foundations of ballet, yoga and personal fitness, inspired by my background as a former professional dancer. Created to empower women, MyFituals provides a dedicated time and supportive space to focus on yourself. Together, let’s reclaim your ritual!

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For me, MyFituals isn’t just a business venture. It is my passion and privilege to connect on a personal level with each of my clients, challenging the mind and body. I am beyond grateful for the tight community of women who share their contagious energy, beautiful spirits and committed fitness rituals with me every week! – Chalnessa Eames

FIND YOUR FIT

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THE FITUAL

HIGH INTENSITY

Sculpt and strengthen with an intense mix of cardio, resistance training & core intervals for a full body workout.

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THE RITUAL

LOW INTENSITY

A low impact approach with a focus on core strength through a balanced blend of ballet basics, yoga and bodyweight exercises.

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CORE TRAINING

PRE & POST NATAL

Designed to promote overall wellbeing while you learn to safely rebuild & restore your transitioning body.

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ONE-ON-ONE

PRIVATE CLASSES

A results-driven approach with the one on one advantage of personalized, targeted attention.

FOLLOW ME @MYFITUALS

“I started with MyFituals just about a year ago. I was looking for something fun and different for a workout. I feel like it has changed my flat booty into a ballerina booty and I couldn't be happier. I love working out now thanks to Chalnessa for making it fun!”

Fran

"Chalnessa's passion for fitness, more specifically pre and post-natal health, has been imperitive to my recovery after having my first child 4 months ago. Her wealth of knowledge, encouragement, and commitment has helped me safely regain strength in my body. I'm still a work in progress but I could not have done it without her!"

Claire

"MyFituals is this amazing blend of strength, dance, core, and yoga. It combines everything I used to love about dance as a teen but with effective exercises and weights that help me balance out my body so I can enjoy running and other activities that I do. Adding to that, Chal is so genuine and hilarious - I never ever regret waking up to get to a 6 am class."

Sara

"Chal fills every class with fun energy, new moves and a serious booty burn! The MyFituals classes are fabulous for any fitness level, as modified moves are provided, and Chal helps you to achieve proper form to make the most of your workout and prevent injury. Fitches are the best!"

Morgan

“Chalnessa has given me the strength to be the mother of three that I knew I could be. She guides your physical strength and in the process, she nurtures your soul and builds your confidence!...I have the confidence to sneeze like a 16 year old! Lol”

Jami

“Chalnessa played a huge part in helping me get back to my fitness postpartum. She provided me with safe exercises that gradually increased my strength and improved my posture. She is extremely motivating and genuinely wants to help me reach my goals. I always feel like she is there for me and boosts me on my down days! I am so happy found her!”

Rhianna