THE MYFITUALS APPROACH
HI, I'M CHALNESSA EAMES
I am a bundle of endless energy with an intense passion for motivating people to move their bodies. In order to meet the demands of training requests from friends, I created a unique fitness class that gracefully moves through real ballet technique, athletic conditioning using bodyweight, light weights and resistance bands that always concludes with a yoga infused cool down and light stretching. MyFituals was created to motivate and support women to take back the “Me” time they deserve. The focus of the program is centered on overall well-being and learning to foster a healthy mind-body connection. When you get into the routine or habit of taking time to peruse a self-care “ritual”, it becomes clear that placing equal importance on the function of your body, as well as the form or outward appearance is vital to achieving overall health and wellness.
Prior to this “fit mom” chapter of my life, I danced professionally as a soloist with the Royal Winnipeg Ballet and the Pacific Northwest Ballet in Seattle. During my 18-year ballet career, I was fortunate enough to perform all over the world. To keep up with the constant demands of my schedule, both mentally and physically, I found myself becoming addicted to conditioning outside of the studio. This ritual of body maintenance not only became a passion but a necessity for me to keep my body virtually injury free, which is almost unheard of in a dancers life.
I am now retired from the stage and fully immersed in the second act of my life as a wife and a mommy to the sweetest little girl, who always keeps me on my toes. I am passionate about pursuing my love of personal training and group fitness as well as sharing nutrition and overall wellness to my clients, friends and family as I choose to move forward in this second career of my life. I am passionate to share my approach to fitness with you, inspiring personal growth through nurturing attention and an effective workout in the comfort of a home studio.
- NASM CPT
- 200 hour-RYT
- Womens Fitness Specialist (NASM)
- Next Generation Yoga Teacher (Ages 2-7)
- MUTU Pro™ Certified
- Postnatal Fitness Specialist : JMG Fitness Academy