PRE- & POST-NATAL CLASSES

WHY IS PRE- & POST-NATAL FITNESS DIFFERENT?

Preparing your body for birth is just as important as buying a car seat or crib. MyFituals approach takes a personalized, nurturing path to pre- and post-natal fitness, and understands the need to keep your core strong during pregnancy. It’s one of the most important things you can do for your health.

PREPARE FOR THE BIGGEST PHYSICAL EVENT OF YOUR LIFE

Motherhood brings so many wonderful experiences. But in the focus on baby, too often we forget about helping Mom prepare, heal and restore her pelvic floor and core before getting back to all the activities she loves. The MyFituals goal is to help guide you safely back to a strong and healthy body, helping improve symptoms many postpartum women experience like:

  • Diastasis Rectus Abdominus and the accompanying ‘mummy tummy’
  • Prolapse
  • Incontinence (urinary or fecal)
  • Back and hip pain

It’s never too late, whether you’re 6 weeks or 6 years postpartum. Chalnessa is honoured to be a part of your journey back.

RESOURCES

I highly encourage all my clients to be seen by a pelvic floor therapist either during pregnancy or postpartum.

Donna Sarna Physiotherapy & Rehabilitation

Prota Clinic

CLASSES